FOOD & DRINKS HEALTH

Walnut… Nature’s gift full of health

Walnut

A minimized model of our brain, the walnut is a total source of healing with its fruit, tree and leaves along with unique taste…

As a native Anatolian, walnut has offered its cool shadow, unique taste and healing powers for the humanity for thousands of years. And in return, it is well respected. It was even considered among sacred trees in certain Greek and Roman periods. The rumor has it that the Romans used to throw walnuts on their guests coming to the weddings to repel the evil, to bring richness. Walnuts, which grew in huge trees in the Hanging Gardens of Babylon, was a fruit only eaten by the royals in the Persian lands. French villagers used to hang a bag of walnuts in their homes to bring richness. And the brides used to dance around the biggest walnut tree of the city so that they would have abundant milk for their children.

WalnutAll these rumors must have a reason because walnut turned into a fruit existing every aspect of our lives. Besides using it in our deserts, cakes, consuming it as an appetizer, the walnut tree, its leaves and shell are used in the pharmaceutical sector, in plastics and rubber industries, perfumery and many other areas. Therefore, it as a dominant place among nuts.

Its tree and leaves are also useful

Its leaves are so thin to be punctured easily; almost transparent like a membrane; but its trunks is hard, solid, strong and resistant out of spite to its leaves … Walnut, one of the indispensable parts of human life for thousands of years and one of the most beneficial nuts on earth, can hold on the soil for 100-150 years. The fresh leaves of walnut, which flowers in May before having its leaves, are collected in in June, and the mature fruits are collected in September. Growing wildly in the Northeast and Eastern Anatolia, and also specially in the gardens serves humanity with its shadow, delicious nuts and trunk, and also it removes the flies with the poisonous vapor secreted by its leaves. The chemical called “jugione”, which repels the flies, is waging a war to repel the enemies around the tree. The chemical is also used as a natural pesticide. Jugione is not harmful to humans and even has some medicinal effects. The Chinese use this substance against tapeworms and similar intestinal parasites.

WalnutThe benefits of a walnut tree do not stop there. Processed shells of the walnut are used to manufacture various dyes such as furniture polish, hair dye, and ink. The tree trunk is used in the construction of furniture and car panels. The abrasives used to clean the lamps on the airplane tracks are produced by crushing the extremely hard walnut shells. These shells can also create wonders as cosmetic facial masks.

Eat three or four walnuts a day

Doctors say that the eating three to four walnuts a day has many benefits to our health. Omega-3, phytosterols, magnesium, melatonin, manganese, copper and L-arginine in walnuts are good for many diseases. Omega-3 improves the learning ability in children, eliminates behavioral disorders, helps to treat moodiness and sleep problems. It also prevents strokes, diabetes, heart diseases, high blood pressure and depression. The high antioxidant in walnut has the ability to prevent Alzheimer’s disease. Walnut consumption is really useful as an alternative treatment product in eliminating gas accumulated in stomach and intestines and in eliminating digestive system disorders.

Experts recommend walnut consumption to avoid catching flu and colds in winter. Because the walnut increases the resistance of the body to cold weather and makes the individual feel more vigorous. Thanks to the silver ions in the walnut, it improves the intelligence development. Additionally, omega-3 in walnuts is very useful for strengthening memory. Particularly it is recommended for the students to eat walnuts a few hours before the tests particularly because of its fast-acting feature. People who have trouble sleeping at night or who constantly fell tired despite sleeping need to consume walnuts regularly. Phytosterols in walnuts prevent prostate cancer, breast cancer, and colon cancer. Phytosterol is a miraculous substance that is found only in certain legumes and provides cell repair.

Walnut

There are so many reasons to eat walnut

Walnut prevents blood clotting, regulates blood circulation, disrupts blood clots, shows anti-allergic properties, regulates liver functions, promotes protein synthesis, reduces serum cholesterol, improves immunity and prevents the formation of abnormal antibodies. Other benefits of walnut are as follows:

  • It is proven that the consumption of walnuts by children is a great contribution to the development of intelligence.

  • It is quite rich in potassium. Potassium is necessary for the stimulation of nerves and functioning of muscle tissue.

  • It contains relieves muscles thanks to its magnesium content.

  • It is also quite rich in iron, which helps the red blood cells to form, helps the oxygen to be carried from the lungs to the tissues, and prevents anemia.

  • It also helps prevent arteriosclerosis

  • It increases insulin, a vital substance for patients with diabetes.

  • Walnut oil cleanses the stomach and intestines, allowing them to stay soft.

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