HEALTH LIFE

Lavender

From its colour and scent to health benefits

The lavender plant is identified with its unique fragrance and gorgeous colour. Strolling through a lavender field, reaching as far as the eye can see, makes one feel out of this world.
So much so that, sometimes seeing just a photograph is enough to soothe one’s soul… Lavender grows in especially sunny, stony and mountainous regions.. It has a green and angular body, gray-green and thin-tall leaves, and blue-violet flowers that bloom in summer.

Research and studies on many plants found in the nature revealed the beneficial effects of especially some plants on the human health. Lavender is one of those plants that’s being utilized since the ancient times due to its beneficial effects. Today, lavender is used in perfume and cosmetics industry, in household items like candles and pomanders, as ornamental plants for decorative purposes or as garden plants, as well as being quite popular in the healthcare field due to its many benefits.

Did you know its health benefits

  • Lavender plays an important role in healthy functioning of the liver and the regeneration of damaged liver cells.

  • Has pain reducing effects, especially on headaches and migraines.

  • Lavender oil massage is recommended for rheumatism, sprain and fracture pains.

  • Has a positive effect on depression and psychological tension due to its soothing properties.

  • lt is recommended for people suffering from insomnia because of its unique scent and soothing effect.

  • Lavender tea has a positive effect on digestion, it facilitates digestion.

  • Applying lavender oil to stomach area is recommended for nausea and healing stomach symptoms.

  • lt is known to be effective against hair loss by strengthening the hair follicles.

  • Lavender oil is useful for the reduction of acne, especially the ones that form during puberty, and the treatment of acne scars that form during the healing process.

  • Lavender oil is effective in the treatment of eczema itch.

  • Lavender oil is used in the treatment of burns, open wounds and a variety of fungal infections.

  • A lavender bath can provide relief for muscle pain.

  • Lavender oil is good for chapped lips, especially in winter.

Different uses

To prepare Lavender Tea, which is obtained by sun drying, add a teaspoon of dried lavender to a cup of water and boil for 5 minutes. Wait for it to brew 5-10 minutes and drink. For a Lavender Bath, boil 60-70 grams of lavender in 2-3 liters of water, let it brew for 10-15 minutes, drain and add to the bath water. Another lavender bath method is adding 5-6 teaspoons of lavender oil to the shower water. Lavender Oil can be found in herbalists but if you prefer you can easily prepare it yourself at home with a simple recipe. Blend a cup of lavender in a food processor or crush in a mortar. Transfer to a jar with 2,5 cups of extra virgin olive oil. Stir well with a wooden spoon and close the lid. Let it rest in a cool place for 15-20 days. Also, if you want the lavender essence to thoroughly transfer to the oil, crush the lavenders in the jar with a wooden spoon for 10 minutes once a day during the waiting process.

Warnings and reminders

  • As with many other plants, lavender may cause allergic reactions in some people. Therefore its advised for allergy-prone people to use it with care.

  • Directly applying topically to the skin may cause irritation and redness in some cases.

  • lt is not recommended to use during pregnancy and lactation.

  • Oral lavender intake isnt recommended for children.

  • People using various medications are advised to consult a doctor when using lavender regarding its interference with those medications.

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