FOOD & DRINKS HEALTH

Eat organic foods for better sleep and happiness

organic foods

It is observed that some of the people suffering from stress, depression and insomnia tend to tea excessively and uncontrollably to be happy besides escaping from the environment that makes them unhappy. This inevitably leads to weight gain. İf you are going to eat something to make yourself happy, you can do it with healthy options that will help your happiness with their ingredients.

“It is not surprising that those sleep better at night are happier in the morning. A relaxing herbal tea you will have before you go to sleep will help you sleep better and wake up happier”

Chamomile tea for stress

To get rid of your daily stress, you can have a cup of chamomile tea after dinner. You will feel more comfortable and you will not have trouble sleeping at night.

organic foodsFood that relieves fatigue

With beets, cabbage, celery, spinach and broccoli you can reduce your fatigue. All these vegetables contain nitrate. Nitrate accelerates blood flow, soothes the nerves, relieves fatigue and regulates intestinal movements. You can make yourself an anti-fatigue, energizing soup containing these foods once or twice a week. Here’s a recipe for you: White cabbage, red beet and stalk, celery, spinach, garlic, onion… Chop all these into cubes and cook in water with a little oil. You can consume with yogurt to have a satisfying and more nutritious meal.

Tips to calm down

Polemonium, passiflora, klammath weed, chamomile, melissa… You can find these plants as tea in the market individually or as a mixture. You can have a glass an hour before bed. Syrup and preparation forms of these plants are also available in the market. You can also take advantage of these herbal ingredients after getting permission from your doctor.

To prevent depression …

Vitamin D: Vitamin D, which is extremely useful for the brain, bones and the skeleton, is also related to depression. A study found out that lack of vitamin D in middleged subjects triggers depression. You can spend an hour in the open air every day to get vitamin D. Fatty fish, liver and egg yolks also contain vitamin D.

B complex vitamins: It has a very important effect on brain health. Serious problems such as nervous system disorders and anxiety disorders may occur in case of absence of B complex vitamins. Vitamin B12 sources are beef, oysters, liver, mussels and crabs.

Phytochemicals: New research shows that plant-derived foods are rich in bioactive chemicals. Phytochemicals have an effect on normal brain functions and mental health. Foods containing flavonoids among phytochemicals are apple, chocolate, grapefruit, orange, lemon, green and black tea, black mulberry.

Omega-3: It plays an active role in the prevention and treatment of depression. You should consume fish at least 2 times a week to this end. Taking Omega-3 supplements with antioxidants and food results in more effective results. A DHA level below 20 grams in an adult human brain causes depression due to a decrease in serotonin levels.

“Prepare a vegetable soup at home and have a bowl of it every day. With beets, cabbage, celery, spinach, and broccoli will help in reducing your fatigue”

organic foodsHow does your eating style affect your happiness?

Problems such as forgetfulness, fatigue, restlessness, depression are directly related to nutrition. The frequency of these problems in people with the following eating habits increases. What should be done is to reverse this list:

  • Incorrect and irregular nutrition,
  • Excess consumption of foods with low nutritional value, high simple carbohydrate content,
  • Not paying attention to the balanced intake of fats in the diet,
  • Excessive consumption of caffeinated and acidic drinks,
  • Being overweight or too thin.

organic foods

from:  uncommonwisdomdaily.com

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