FOOD & DRINKS LIFE

Broccoli

A member of the cabbage family, broccoli became widely known and spread to the world in the 1900s. Although nowadays broccoli isnt one of the most popular vegetables, it still anks close to the top in the list of healthiest vegetables. Along with its own unique taste and colour, broccoli is a fun vegetable for kids thanks to its shape which resembles a tiny tree. Just like cauliflower, broccoli can be made into a dish, be used in salads either raw or boiled, or can be made into a soup, and the juice of broccoli can be consumed either on its own or mixed with other fruit juices.

There have been many researches on broccoli over the years, and each study reveals the health benefits of broccoli once again. For this reason, experts advise for broccoli to take more place in the kitchens.

Broccolis is a very important source in terms of health. 100 grams of broccoli is 28 calories, and the nutritional value of it is approximately as follows; 2.6 gr carbohydrate, 3 gr protein, 0.2 gr fat, 3 gr dietary fiber, 0 cholesterol, 75 mg phosphorus, 105 mg calcium, 1 mg iron, 15 mg sodium, 350 mg potassium, 24 mg magnesium, 0.6 mg zinc, 620 IU of vitamin A, 89 mg of vitamin C, 1 mg of vitamin E, 0.1 mg of vitamin B1 and B2, 0.6 mg of vitamin B3, 0.2 mg of vitamin B6 and 102 mcg of vitamin K.

Broccoli, by regulating the blood pressure with the nutrients in its content, ensures that you have a proper health rhythm and protects against blood pressure problems. Broccoli, which is also said to have an effect on cholesterol levels, helps improve blood flow by regulating blood pressure and protecting vascular health. In addition, regular consumption of broccoli prevents anemia.

Broccoli provides the energy needed for skin cells and helps the skin to glow and be healthy. It is quite rich in antioxidants such as betacarotene and vitamin C, which helps keep skin youthful. Vitamins A,B,C, E and K, and the glucoraphanin in the broccoli are effective in eliminating the damages in the skin, as well as having skin regenerating and rejuvenarating properties. Broccoli protects the skin from harmful UV rays and prevents harmful sun rays from directly damaging the skin.

Broccoli juice is obtained by squeezing and draining the broccoli after boiling, and it protects your body against free radicals which cause many diseases, especially the cancer types. Rich in calcium, broccoli juice helps protect bone health and reduces the risk of developing bone diseases during aging. It promotes the formation of a healthy skeleton in children. It strengthens the body in order to fight the diseases that especially occur in the winter months. Broccoli juice can be consumed on its own as well as by mixing it with carrot or other fruit juices in order to add flavor.

  • Studies have shown that broccoli has a preventive
    effect on many types of cancer.
  • Broccoli is very important for eye health. It has
    protective properties against eye diseases that occur
    with aging.
  • In addition to helping with weight loss with its rich fiber
    content, it is also important in terms of digestive health.
  • Broccoli has anti-inflammatory properties and prevents
    inflammation in the body.
  • A rich source of calcium, broccoli helps maintain bone
    and dental health.Broccoli supports the nervous system with its
    potassium content
    .
  • Strengthens the immune system.
  • Relieves rheumatic pain, especially during winter
    months.
  • Broccoli helps the body despose of toxins by
    detoxifying free radicals. It also has a detoxifying effect
    for skin diseases such as pruritus, rash and eczema.
  • Helps regulate the stomach acid, and relieves gastritis
    and indigestion.

It is recommended that broccoli be consumed freshly during its season, and choosing the ones with dark green leaves and tight stalks when buying broccoli.

Many health professionals recommend consuming broccoli raw or steamed.

Excessive consumption may cause bloating or heartburn.

Over consumption of broccoli by people with urinary tract problems can increase this problem and cause more water loss in the body.

Since broccoli can reduce iodine absorption of the body, it is recommended that people who consume broccoli more than 2-3 times a week should not neglect to eat iodized foods or iodized salt.

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