HEALTH LIFE

7 ways to happiness

7 ways to happiness

We wait for something to happen to us to be happy, but this not exactly the right way. Because good things just do not happen themselves that often. We need to chase them, catch them and include them in our lives. I will try to show you the ways that will help you be happier.

Is happiness possible in 7 steps?

Using magical words is not right, of course, but you can be happier with a few changes you will make in the way you perceive the world. Among the alternative ways of reaching happiness, I can offer you seven
ways:

  1. Live today, not the past.
  2. Allow some changes in your life. When necessary, change your job, your friends, and your environment.
  3. Learn to say “no“. Learn that this is not as bad as you think.
  4. Reward yourself.
  5. Develop hobbies or do sports.
  6. Help others.
  7. Get a pet.

Live todayTo live today not the past

As the first step towards happiness, leaving the past is a very important place for our mental health to carry on with out lives and to live today. After a while, living our life under the shadow of our past can bring us many negative emotions along with unhappiness. Constantly thinking about past mistakes also leads to the formation of feelings of worthlessness, the disappearance of self-confidence, and the permanent effects of moodiness.

7 ways to happinessTo live today well: Just Change!

In addition to putting the past aside, when we consider our lives today, we can encounter problems at some point, which will upset us, wear us, and sometimes age us. Sometimes it is to feel stuck due to the increasing responsibilities, changing expectations and more apparent indecisiveness after a certain age. Indeed, it would have been very boring if everything went well. If we knew the end of everything and had a comfortable life in every sense, we would have lost many of our feelings. However, we do not have to learn and live in situations that will make us unhappy and adapt to such a life, For example, if the mobbing you experience at work has come to a point where it will make it hard for you even to get up in the morning, if the mess in your family gets worse every day, if people around you no longer understand you and tell you
what you should and should not do, if your living space is upsetting you, there is no good for you or people around you in waiting and trying to adapt.

Minor changes in your life will make you feel more relaxed than you could ever expect and will make you feel as happy as you have not felt a long time. Unfortunately, some people are very resistant to change. Getting out of their comfort zone may seem as dangerous as getting a ticket for the endless train of catastrophes. But life often does not improve itself, without taking risks, without living the changes. Some people think they are unlucky, unhappy, sometimes punished or cursed because they can not take risks, even though they constantly complain about their lives.

Acknowledging and accepting all the negative conditions makes them even more unhappy. Those who find a new job, get help with problems in their family and staying away from people giving them bad energy, feel themselves refreshed and enjoy their happiness.

When you say “no” they will continue to love you

7 ways to happiness

Another secret of being happy is saying “No”. Saying “no” to people we know or do not know can be hard in terms of our social sensitivity and emotionalism. We can say that it is quite natural and nice for us to help as much as we can to a person who wants something from us, but if that person has made it a habit and is trying to reach his/her goal to use us, something is wrong here. Constantly trying to do what others want in order not to upset them, to get them like us, not to be misunderstood can cause both of our confidence to decrease and the other person’s ego to increase above normal.

7 ways to happinessIs rewarding yourself too unlikely for you?

Rewards may be considered as one of the factors that make us happy, no matter how old we are, in which period of our life we are. Whether a working person, a housewife, a retired person or a student, stopping for a moment in this nonstop war of life and doing something good for ourselves will make us happy and motivate us against life. There is no need for an expensive jewelry or an expensive car to make a person happy. A material reward may be a book or a holiday. If we think about the spiritual dimension, we can actually create countless alternatives. A beautiful evening spent with our loved ones, an allocated self-time, sometimes a good night’s sleep can be considered among the spiritual rewards that will increase our happiness.

Devote some time for your hobbies and sports

7 ways to happinessTalking about the self-time, sports and hobbies are very useful. The sports we mostly neglect but also do not want to give up at times when we do will enable serotonin and endorphin hormones to work and make us will feel happy even if we do not want to. Doing sports in a gym or sometimes around your home will make you feel more rested and energetic at the same time.

Help others

7 ways to happinessApart from trying to make ourselves happy all the time, another secret to being happy is to help other people and animals. It is perhaps one of the world’s most peaceful happiness to reach out to those who need help in a material or spiritual sense. Helping an elderly cross the road, giving priority to the disabled, and sometimes helping a woman her stroller can lead to a different happiness that the person can not understand.

Adopting pets

Speaking of the importance of animals in our lives, adopting a pet and feeding it, protecting it, growing it can be listed as the greatest happiness that the world will present to humankind.

Get support from experts

As long as you have your physical health and strength, you may try many ways to achieve happiness, but when your spiritual health deteriorates, neither physical health can move you, nor your behavioral actions can guide your happiness.

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